Depression Treatment in San Francisco
For the nearly 10 million Americans who will be diagnosed with clinical depression this year, facing each day can seem like an almost insurmountable task. The sadness of depression is often overwhelming—making it difficult to do the things you have to, and close to impossible to enjoy the things that once made you happy. But there is hope.
If you’re suffering from depression in San Francisco, there are qualified, local therapists available who can help you regain control of your life. Do you know your treatment options? Just like no two people will suffer from depression in the exact same way, there is no “one size fits all” cure for depression, either. An experienced therapist will help you find the combination of methods that works best for you. Often, these options include:
While they may seem small, lifestyle changes can actually be significant tools in the fight against depression. Specialists in depression in San Francisco can help you develop a program for making changes a part of your daily life, including incorporating exercises, changing your nutrition, and reducing stress.
One on one psychotherapy with an experienced therapist is an extremely effective treatment for depression. Talk therapy can give you the tools to treat a wide variety of your depression symptoms; and helping you regain control of mental health in the process. Psychotherapy can also teach you the skills you need to prevent your depression from coming back, teach you how to reframe your negative thinking, and help you understand why you feel the way you do.
Group therapy is another effective tool in the battle against depression. Listening to a group of your peers who are going through many of the same things that you are can be very validating—and can help rebuild your self esteem during this crucial time. Other group members might be at different stages in their lives, and their depression, making them the ideal people to give you tips on how to deal with the day to day reality of living with depression in San Francisco. You can also develop a support system in group therapy, where you have people who you can turn to when you need help or inspiration.
Prescription medications for depression abound, and a qualified therapist will be able to assess your personal situation and decide on the best course of treatment for you. Combined with lifestyle changes and talk therapy, medication can often be the final component to the ideal depression solution for many patients. There are several styles of antidepressants available on the market, and it will take careful consideration of your personal health history, as well as all side effects and other medications you are taking, to decide on the best one for you. It’s important to keep in mind that some antidepressants will take longer to work than others, and that not all of them will affect you in the same way—that’s why it’s essential to keep in contact with your therapist at all times, and report any sudden changes in your mood or behavior right away.