Skip Navigation LinksHome > New York Therapy > Depression in New York
Find a therapist

Depression: Finding Treatment in New York

Depression is more than just the occasional feelings of sadness. Caused by an imbalance of chemicals in your brain, clinical depression is a serious condition, and should be treated with the same amount of urgency that you’d give any other diagnosis. Depression can be triggered by a major life event (like the death of a loved one, your children leaving home, divorce, or the loss of a job) or may come on suddenly and unexpectedly.

Living in The City means that you have access to more qualified New York depression therapists than any other part of the state. This is especially important, because you want to choose your mental health professionals carefully. When you’re ready to take charge of your depression, a New York depression specialist can help design a treatment program tailored to your individual needs. Often, this will include:


Medication

Many times, depression occurs when certain chemicals in your brain become unbalanced. These chemicals, including serotonin, norepinephrine, and dopamine, are responsible for feelings of joy, excitement and hopefulness within your body. When they’re not available to your brain in the right amounts, it can be physically impossible for you to feel happiness the way you used to.

Antidepressant medications can help restore your brain’s chemical balance—giving you a way to begin taking your life back. There are several different kinds of antidepressants available, and a New York depression therapist can help find the right medication (or combination of medications) for you. Each medication is designed to work differently, and only an experienced professional will know the best course of treatment for you.


Psychotherapy

Whether or not you choose to take medication to treat your depression symptoms, psychotherapy can be an invaluable part of getting your life back on track. Like medication, there are several types of talk therapy available. One of the most popular forms of psychotherapy treatment for depression in New York is called cognitive behavioral therapy. CBT can help you “retrain” your mind to replace your negative thoughts with positive and productive ones. Another choice for New York depression patients is psychodynamic therapy, which helps you understand why you’re feeling the way you are, and gives you options for coping with your sad and hopeless emotions (and hopefully keep them from reoccurring). Yet other therapists choose to involve their depression patients in a group therapy situation, where they can learn from their peers and develop a support system that they can turn to when they need a little extra help.

Many times, the best treatment plans for depression in New York involve a combination of talk therapy in conjunction with medication.


Lifestyle Changes

The final step in successful depression treatments is incorporating lifestyle changes into your daily routine. Subtle changes may not seem like a big deal—but they can make or break your chances for regaining control of your life after a battle with depression.

Reducing stress, changing to healthier eating habits, getting enough rest, incorporating physical activity, and learning to take a step back when life gets overwhelming are all small steps that you can take that will have a big impact. Your New York depression therapist can help you outline a plan tailored to suit your life and needs.