Anger Management in San Francisco, CA - Finding Help
All of us experience some anger at least once a day. It can come from the heavy
traffic jam
San Francisco can be a hectic city to call home. Rent is sky high, parking is
almost impossible to find, and, depending on where you live, crime is no picnic
either. All of this can lead to an expected amount of daily stress. But what
happens when your stress—and your reaction to it—are no longer under control?
Anger is a normal and healthy emotion. We all get angry. But uncontrolled
outbursts, frustration, and rage can lead to more than just hurt feelings and
bruised egos—it can be physically dangerous, as well. If your anger is
negatively affecting relationships with your coworkers, friends, family, or even
your children, then it’s time to get help. A qualified San Francisco anger
management therapist can teach you techniques to help you change the way you
channel those overwhelming feelings. Why let your anger continue to control your
life?
Anger management counseling services provide a supportive and non
judgmental educational experience. For those struggling with intense feelings of
stress, anger, frustration and rage, that means learning new and more effective
communication techniques to help prevent outbursts from getting out of hand in
the first place. There are methods available that will help you avoid violence,
and an anger management counselor can help you discover them. Some things your
San Francisco anger management therapy session might include are:
Relaxation Techniques
Stress is almost certain to make your temper flare. A qualified therapist can
teach you how to give yourself a temporary “time out” from hectic situations
with breathing exercises and visualization techniques. You can also learn how to
cut down on the amount of general chaos in your life by incorporating activities
like yoga or journal writing.
Using Humor (without Sarcasm)
Lightening up a tense situation can often diffuse a potential anger bomb. Often,
though, we turn to passive aggressive humor, sarcasm, or backhanded
compliments—which only serve to intensify the situation (and often cause even
more hurt feelings). Anger management in San Francisco should be geared towards
teaching you new ways to cope with your feelings; and that includes positive
ways to express your humor.
Expressing your Anger—The Right Way
Ignoring your feelings and frustrations is never a good idea. It may help you
avoid an angry outburst now, but those pent up emotions will resurface
eventually. (Possibly at an inappropriate moment) Anger management therapy will
teach you how to use “I” statements to describe your feelings in a noncritical
way. Once you learn how to express yourself without being confrontational, you
won’t feel torn between having to keep all of your emotions inside and fearing
an angry outburst.
Incorporating Physical Activity
Exercise and physical activity can provide an outlet for your emotions. Taking
up a sport, running, or even just a brisk walk is sometimes all it takes to
begin to retrain yourself. Don’t be afraid to give yourself some space when you
need it.