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Dr. Tanya Hilber, PsyD

Profession(s): Psychologist
License/Credential: I am a licensed professional 

About Me & My Practice

I am an interactive, empathic therapist and provide support, understanding, practical feedback and guidance. My approach is based on the idea that we are social and want to be connected to others. Sometimes the sense of self is not meeting personal, professional, or social needs. By working together, we can develop awareness and effectively address life challenges to find balance in your life.

Treatment is personalized to you or your child and the specific situation. My specialties include middle age transitions for women and working with children who have ADHD, ODD, behavioral problems, and divorce issues.

Concerns & Issues I Help With

  • Addiction & Recovery
  • ADHD
  • Anxiety or Fears
  • Attachment Issues
  • Blended Family Issues
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce
  • Emotional Abuse
  • Healthy Living
  • Impulse Control Disorders
  • Life Stages
  • Lifestyle Balance
  • Mental Health Conditions
  • OCD
  • Parenting
  • Relationship Issues
  • Self-Confidence
  • Self-Esteem
  • Shame
  • Stress Management
  • Thinking Disorders
  • Trauma
  • Trauma and PTSD
  • Women's Issues

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counse
  • Other
  • Online and/or tele-sessions

Ages I Work With

  • Adults
  • Children
  • Teenage

Languages I Speak

  • English

Therapy Approaches I Use

  • Acceptance and Commitment Therapy
  • Anger Management
  • Breathwork
  • Cognitive Behavioral Therapy
  • Humanistic Psychology
  • Intensive Short-Term Dynamic Psychotherapy
  • Internal Family Systems Therapy
  • Interpersonal Psychotherapy
  • Journal therapy
  • Mindfulness Based Cognitive Therapy
  • Parent Work
  • Play Therapy
  • Positive Psychology
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Psychodynamic
  • Self Psychology
  • Solution Focused Therapy
  • Trauma Focused Cognitive Behavioral Therapy