Seeing yourself as the author of your life is very empowering. We all have a choice. We can re-live the story of our past or choose to write the story of our future. I adapt to meet you where you are. You never have to worry about having to fit into my model of therapeutic support. Rather, I adapt to YOU by expertly choosing and applying the right technique or sharing the best tool for your situation.
I don't believe in spending years in the therapy room discussing feelings and never applying the benefit to your life. By measuring your progress, I focus on the real-life ways you can change so that you can see results. Positive change comes from focusing on your strengths.
I provide clear, constructive feedback and positive direction. You never have to worry about interpreting what I'm saying or that I will speak to you in "therapy talk." I see my role as a guide to help you see new solutions and empowering choices available to you.