My ideal client is motivated to take their life to the next level. They are ready to work toward peace of mind, whether that means increasing emotional well being, reaching a life goal or breaking self-destructive patterns of thought, emotion and behavior. If you are tired, stressed, unfulfilled, depressed, anxious or sad, DO NOT believe that this is the way life is supposed to be. These feelings and subsequent behaviors create a vicious cycle of negativity that impacts your relationships, career and/or finances. It's time for something different...
Imagine yourself in a safe space, free of judgment & criticism, beginning the journey toward reaching your full potential. You are provided guidance & support to assist you in a process of self-exploration, self-empowerment and personal growth. You become more focused and relaxed during sessions and beyond.
My approach is holistic, integrating principles of Pilates, mindfulness and coaching with traditional psychotherapy. I bring with me all of the tools I have utilized to achieve peace of mind and success in life, despite its obstacles. My mission is to assist you in achieving the same. A full bio is available at my website under the therapists page or call for more information.